Exploring Wellness, Financial Literacy, and Community with C Rob Goes Hard aka RunningAndGolfing

In this episode of the Movement Es Medicina: A SuperMarkRock podcast SuperMarkRock talks with Craig Robinson, MBA AKA C Rob Goes Hard, who is the author of three children's books focused on financial literacy. They discuss the inspiration behind CRob’s books, their impact on readers, and his journey in health and fitness. Craig emphasizes community support, the importance of gradual progress, and prioritizing wellness to maintain mental and physical health. They delve into their shared experiences, including running marathons, the influence of music in their fitness routines, and Robinson's new passion for golf. The conversation encapsulates themes of perseverance, community support, and the importance of embedding healthy habits early on. This episode is packed with motivational insights, anecdotes, and strategies for leading a balanced, healthy, and fulfilling life.