Empower Your Mind and Body: A Journey with Elisa Zagala | Movement Es Medicina

In this episode, SuperMarkRock sits down with Elisa Zagala, an inspiring educator and wellness enthusiast, to discuss the transformative power of movement and mental wellness. Elisa shares her personal journey from dabbling in fitness to committing to a holistic wellness lifestyle motivated by personal development and community support. The conversation delves into the importance of intentionality, small wins, and accountability, along with the role of family in shaping lifelong habits. Discover practical tips and inspirational stories that highlight how prioritizing mental and physical health can lead to a more fulfilling and impactful life.