Movement Es Medicina: A SuperMarkRock Podcast

Embracing Movement as Medicina: A Journey with Dr. Mark Tracy

Join SuperMarkRock for an enlightening episode of the Movement Es Medicina podcast. In this episode, SuperMarkRock is joined by his longtime friend, Dr. Mark Tracy, an accomplished educator and world traveler. Dr. Tracy shares insights into how movement and an active lifestyle have been pivotal in his life, and offers tips for others on their wellness journey. This conversation is a testament to the fact that embracing movement and wellness is a journey, not a destination. It's about finding what works for you and making it a part of your lifestyle, just as Dr. Tracy has done throughout his life. As the episode closes, the call to action is clear: recognize your dopeness, and let your journey begin.

Empower Your Mind and Body: A Journey with Elisa Zagala | Movement Es Medicina

In this episode, SuperMarkRock sits down with Elisa Zagala, an inspiring educator and wellness enthusiast, to discuss the transformative power of movement and mental wellness. Elisa shares her personal journey from dabbling in fitness to committing to a holistic wellness lifestyle motivated by personal development and community support. The conversation delves into the importance of intentionality, small wins, and accountability, along with the role of family in shaping lifelong habits. Discover practical tips and inspirational stories that highlight how prioritizing mental and physical health can lead to a more fulfilling and impactful life.

Cultura, Familia, Wrestling, and Wellness with Isaias Jimenez

In this episode of the Movement Es Medicina podcast, host SuperMarkRock interviews student-athlete Isaias Jimenez. Isaias shares his journey from growing up in a sports-oriented Mexican American family in Arizona to becoming a wrestler at the University of Pennsylvania. He discusses the influence of his parents and Tío on his athletic career, the importance of consistency and mental wellness, and his aspirations to become a world champion. The conversation touches on the significance of representing his culture, the challenges of being away from home, and the value of using mental health resources. Isaias also shares his passion for music and offers advice for those starting their fitness journeys.

Premiere Episode with Rosy Escandón, M.Ed.

In the premiere episode of the Movement Es Medicina Podcast, SuperMarkRock interviews his life and business partner, Rosy Escandón, M.Ed. aka Get It Rosy. They discuss their motivation to uplift their community and build healthy habits while exploring active lifestyles and mental wellbeing. Rosy shares her journey into health and wellness, emphasizing the importance of movement, nutrition, and mental health as well as practical advice for incorporating healthier habits into daily life, the impact of family and community, and the benefits of intentional living.

A Deep Dive into Fitness, Wellness, and Community with Dr. Wendell Hall

In this Movement Es Medicina podcast episode, hosted by SuperMarkRock, guest Dr. Wendell Hall, an education policy consultant and avid wellness advocate, discusses their mutual journey in fitness and mental health. They talk about their history and community, the importance of community in sustaining their wellness journeys, and how an active lifestyle became a significant part of their lives. Dr. Hall shares how he transitioned from using fitness as a coping mechanism to integrating genuine mental health practices like therapy. He emphasizes the importance of mental wellness, the need for daily self-care, and the value of mentorship. The discussion highlights the interconnectedness of physical fitness, mental well-being, and community support, encouraging listeners to adopt a holistic approach to health and wellness.

Exploring Wellness, Financial Literacy, and Community with C Rob Goes Hard aka RunningAndGolfing

In this episode of the Movement Es Medicina: A SuperMarkRock podcast SuperMarkRock talks with Craig Robinson, MBA AKA C Rob Goes Hard, who is the author of three children's books focused on financial literacy. They discuss the inspiration behind CRob’s books, their impact on readers, and his journey in health and fitness. Craig emphasizes community support, the importance of gradual progress, and prioritizing wellness to maintain mental and physical health. They delve into their shared experiences, including running marathons, the influence of music in their fitness routines, and Robinson's new passion for golf. The conversation encapsulates themes of perseverance, community support, and the importance of embedding healthy habits early on. This episode is packed with motivational insights, anecdotes, and strategies for leading a balanced, healthy, and fulfilling life.

Introduction to Movement Es Medicina: SuperMarkRock

Welcome to the Movement Es Medicina podcast with me, SuperMarkRock aka Mark A. López, Ph.D. I share my healing journey while priorizing mental well-being and an active lifestyle. This podcast aims to inspire Gente. Hear stories and strategies for building healthy habits and rituals from Dope. Educated. Individuals.